{"id":1138,"date":"2026-01-09T09:00:00","date_gmt":"2026-01-09T08:00:00","guid":{"rendered":"https:\/\/www.hotel-cormoran.com\/fregola-sarda-cous-cous\/"},"modified":"2026-08-14T23:50:14","modified_gmt":"2026-08-14T22:50:14","slug":"fregola-sarda-cous-cous","status":"publish","type":"post","link":"https:\/\/www.hotel-cormoran.com\/de\/fregola-sarda-cous-cous\/","title":{"rendered":"Fregola: la &#8220;cous cous&#8221; sarda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda-1024x683.jpg\" alt=\"Fregola mit Venusmuscheln\" class=\"wp-image-1300\" srcset=\"https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda-1024x683.jpg 1024w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda-300x200.jpg 300w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda-768x512.jpg 768w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda-1536x1024.jpg 1536w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda-18x12.jpg 18w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Fregola-la-cous-cous-sarda.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Ger\u00f6stet, rund, bernsteinfarben: Die <strong>Fregola<\/strong> \u00e8 una delle forme di pasta pi\u00f9 caratteristiche della Sardegna. Ha parenti lontani (il cous cous del Maghreb, la moghrabieh libanese) ma \u00e8 una creazione autoctona, documentata in Sardegna fin dal XIV secolo. Oggi \u00e8 uno dei primi piatti pi\u00f9 riconosciuti all\u2019estero.<\/p>\n\n<h2 class=\"wp-block-heading\">Come si fa (e perch\u00e9 \u00e8 diversa)<\/h2>\n<p class=\"wp-block-paragraph\">La fregola si prepara con semola di grano duro e acqua tiepida. L\u2019impasto viene lavorato <strong>mit kreisenden Fingerbewegungen<\/strong> in einer weiten Ton- oder Terrakottasch\u00fcssel bearbeitet: Die K\u00fcgelchen entstehen von Hand, nach und nach. Anschlie\u00dfend werden sie <strong>im Ofen ger\u00f6stet<\/strong>, operazione che le d\u00e0 il colore dorato e il sapore leggermente affumicato che \u00e8 la sua firma.<\/p>\n\n<p class=\"wp-block-paragraph\">La tostatura \u00e8 ci\u00f2 che la distingue dal cous cous: la fregola resiste alla cottura, non si sfalda, trattiene i sughi. Esiste in tre granulometrie: fregola piccola, media e grande.<\/p>\n\n<h2 class=\"wp-block-heading\">Die klassischen Zubereitungen<\/h2>\n<h3 class=\"wp-block-heading\">Fregola mit Venusmuscheln<\/h3>\n<p class=\"wp-block-paragraph\">Il piatto pi\u00f9 emblematico. Arselle (vongole) veraci, pomodoro fresco, aglio, prezzemolo, olio. La fregola cuoce direttamente nell\u2019acqua di apertura delle arselle, assorbendone il sapore. Il risultato \u00e8 un primo piatto di mare di straordinaria eleganza.<\/p>\n\n<h3 class=\"wp-block-heading\">Fregola mit Tomate und Wurst<\/h3>\n<p class=\"wp-block-paragraph\">Die Landvariante: Fregola in Br\u00fche mit Tomatensauce, Zwiebel und zerbr\u00f6selter Wurst gegart. Ein s\u00e4ttigendes Wintergericht.<\/p>\n\n<h3 class=\"wp-block-heading\">Fregola in der Br\u00fche<\/h3>\n<p class=\"wp-block-paragraph\">Versione minimale: semplice brodo di pecora o gallina, fregola cotta dentro. Molto comune nell\u2019entroterra, in inverno.<\/p>\n\n<h2 class=\"wp-block-heading\">Was sie vom Couscous unterscheidet<\/h2>\n<ul class=\"wp-block-list\"><li>Gr\u00f6\u00dfere <strong>pi\u00f9 grandi<\/strong> (Durchmesser 2-6 mm gegen\u00fcber 1-2 mm beim Couscous).<\/li><li>Tostatura in forno: sapore pi\u00f9 marcato, colore dorato.<\/li><li>Garen <strong>direkt in Br\u00fche oder Sauce<\/strong>, nicht im Dampf.<\/li><li>Bissfestere <strong>pi\u00f9 al dente<\/strong>.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Wo man sie gut bekommt<\/h2>\n<p class=\"wp-block-paragraph\">La fregola migliore \u00e8 ancora quella artigianale, prodotta da pastifici storici sardi o a mano in casa. Al <strong>Cormoran Resort Villasimius<\/strong>ist die <strong>Fregola mit Venusmuscheln<\/strong> \u00e8 uno dei piatti che i nostri ospiti ricordano pi\u00f9 spesso. Un consiglio: non saltatela in favore dei \u201cclassici nazionali\u201d. Siete in Sardegna: \u00e8 qui che si fa.<\/p>\n\n\n<div class=\"wp-block-group cormoran-post-cta is-layout-constrained wp-block-group-is-layout-constrained\" style=\"text-align:center;padding:50px 20px 20px;border-top:1px solid rgba(11,61,58,0.18);margin-top:70px;\">\n\n<p class=\"has-text-align-center cta-eyebrow wp-block-paragraph\" style=\"font-size:11px;letter-spacing:4px;text-transform:uppercase;color:#b48a3f;font-family:'Brandon font',sans-serif;margin-bottom:14px;font-weight:500;\">Cormoran Resort Villasimius<\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-family:'Brandon font',sans-serif;font-weight:300;font-size:34px;color:#0b3d3a;margin:0 0 18px;line-height:1.3;\">Entdecken Sie unsere saisonalen Angebote<\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"color:#555;font-size:16px;line-height:1.7;max-width:540px;margin:0 auto 32px;\">Prenota direttamente e scegli il soggiorno pi\u00f9 adatto al tuo viaggio in Sardegna.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button cormoran-cta-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.hotel-cormoran.com\/de\/offerte\/\">Angebote ansehen<\/a><\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Von Hand gerollte, ger\u00f6stete Grie\u00dfk\u00fcgelchen, in Fischbr\u00fche oder mit Tomate gegart. Fregola ist eine der \u00e4ltesten Nudelformen des Mittelmeers.<\/p>","protected":false},"author":2,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[45,32,47],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sapori-sardi","tag-cucina-sarda","tag-sardegna","tag-tradizioni"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":3,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/de\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}