{"id":1145,"date":"2026-02-06T09:00:00","date_gmt":"2026-02-06T08:00:00","guid":{"rendered":"https:\/\/www.hotel-cormoran.com\/dieta-mediterranea-sardegna-sud\/"},"modified":"2026-08-14T23:50:00","modified_gmt":"2026-08-14T22:50:00","slug":"dieta-mediterranea-sardegna-sud","status":"publish","type":"post","link":"https:\/\/www.hotel-cormoran.com\/en\/dieta-mediterranea-sardegna-sud\/","title":{"rendered":"The Mediterranean diet: how people really eat in southern Sardinia"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna-1024x683.jpg\" alt=\"Tavola imbandita con piatti mediterranei\" class=\"wp-image-1297\" srcset=\"https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna-1024x683.jpg 1024w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna-300x200.jpg 300w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna-768x512.jpg 768w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna-1536x1024.jpg 1536w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna-18x12.jpg 18w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Dieta-mediterranea-come-si-mangia-davvero-nel-sud-della-Sardegna.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">The Milky Way <strong>Mediterranean diet<\/strong> \u00e8 stata inserita nel Patrimonio Immateriale dell\u2019UNESCO nel 2010. Ma come viene davvero praticata, oggi, nel sud della Sardegna? La risposta non \u00e8 solo \u201csi mangia pesce e verdure\u201d: \u00e8 pi\u00f9 sottile e pi\u00f9 interessante, e riguarda tanto la <em>what<\/em> as much as the <em>how<\/em>.<\/p>\n\n<h2 class=\"wp-block-heading\">Che cos\u2019\u00e8 la dieta mediterranea, in breve<\/h2>\n<p class=\"wp-block-paragraph\">La definizione scientifica nasce dagli studi dell\u2019americano Ancel Keys negli anni \u201950, a Pioppi (Cilento). Osservando la popolazione locale, Keys identific\u00f2 un pattern alimentare associato a bassa incidenza di malattie cardiovascolari. Gli elementi chiave:<\/p>\n\n<ul class=\"wp-block-list\"><li>Extra virgin olive oil as the main fat.<\/li><li>Plenty of vegetables, fruit, pulses and wholegrain cereals.<\/li><li>Fish and seafood on a regular basis.<\/li><li>Carne in quantit\u00e0 moderate, prevalentemente pollame.<\/li><li>Moderate red wine with meals.<\/li><li>Dairy mainly from sheep and goats.<\/li><li>Little red meat and few sweets.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">How it works in southern Sardinia<\/h2>\n<p class=\"wp-block-paragraph\">Una giornata tipica in una famiglia della zona di Villasimius o del Sarrabus pu\u00f2 assomigliare a questo:<\/p>\n\n<h2 class=\"wp-block-heading\">Breakfast<\/h2>\n<p class=\"wp-block-paragraph\">Pane carasau o pane civraxu con un filo d\u2019olio e un pomodoro maturo. Caff\u00e8. Latte di pecora o yogurt locale. Un frutto di stagione. Niente zuccheri raffinati, niente farine bianche industriali.<\/p>\n\n<h2 class=\"wp-block-heading\">Main meal at midday<\/h2>\n<p class=\"wp-block-paragraph\">A first course: fregola with fish, barley risotto with vegetables, pulse soup. A light second: fish or vegetables. Raw or cooked vegetables. Raw oil, bread, water. A glass of Vermentino or Cannonau at times. Fresh fruit to finish.<\/p>\n\n<h2 class=\"wp-block-heading\">Light dinner<\/h2>\n<p class=\"wp-block-paragraph\">Often very simple: Sardinian cheese, vegetables, bread, salad. Or grilled fish with a side dish. Small portions. Almost always seated at a table, not in front of a screen.<\/p>\n\n<h2 class=\"wp-block-heading\">The key Sardinian ingredients<\/h2>\n<ul class=\"wp-block-list\"><li><strong>Olio extravergine d\u2019oliva<\/strong>: la Sardegna produce oli DOP di qualit\u00e0 alta, soprattutto nella zona di Alghero, Sassari e Cagliari.<\/li><li><strong>Sardinian pecorino<\/strong>: fresh, semi-mature and mature. Rich in calcium and linoleic acid.<\/li><li><strong>Mediterranean fish<\/strong>: grey mullet, sea bass, white bream, sea bream, small pelagic fish.<\/li><li><strong>Pulses<\/strong>: ceci neri del Campidano, fagioli \u201ca pisu\u201d.<\/li><li><strong>Local vegetables<\/strong>: Sardinian spiny artichoke, cardoon, courgettes, aubergines.<\/li><li><strong>Fruit<\/strong>: agrumi, fichi d\u2019India, uva, pesche, albicocche.<\/li><li><strong>Honey, hazelnuts, almonds<\/strong>: i grassi \u201cbuoni\u201d della tradizione.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Il &#8220;come&#8221;: la parte spesso ignorata<\/h2>\n<p class=\"wp-block-paragraph\">Studi sull\u2019invecchiamento \u2014 e soprattutto quelli sulla <strong>Sardinian Blue Zone<\/strong> \u2014 suggeriscono che la dieta mediterranea protegga la salute non solo per ci\u00f2 che si mangia, ma per <em>how<\/em> it is eaten:<\/p>\n\n<ul class=\"wp-block-list\"><li>Meals that are <strong>convivial<\/strong>, with family or friends.<\/li><li>Meal times that are <strong>long<\/strong> (45 to 60 minutes).<\/li><li><strong>Moderate portions<\/strong>: mai in quantit\u00e0 eccessive.<\/li><li>Food that is almost entirely <strong>seasonal<\/strong>.<\/li><li>Little ultra-processed industrial food.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">At the Cormoran's table<\/h2>\n<p class=\"wp-block-paragraph\">The kitchen of the <strong>Cormoran Resort Villasimius<\/strong> \u00e8 pensata in questa filosofia: pesce del Mediterraneo, ortaggi locali, olio extravergine sardo, formaggi d\u2019isola, vini del territorio. Un soggiorno diventa, senza che ce ne si accorga, una settimana di dieta mediterranea reale. Non si torna a casa \u201ca dieta\u201d: si torna pi\u00f9 leggeri, perch\u00e9 si \u00e8 mangiato bene.<\/p>\n\n\n<div class=\"wp-block-group cormoran-post-cta is-layout-constrained wp-block-group-is-layout-constrained\" style=\"text-align:center;padding:50px 20px 20px;border-top:1px solid rgba(11,61,58,0.18);margin-top:70px;\">\n\n<p class=\"has-text-align-center cta-eyebrow wp-block-paragraph\" style=\"font-size:11px;letter-spacing:4px;text-transform:uppercase;color:#b48a3f;font-family:'Brandon font',sans-serif;margin-bottom:14px;font-weight:500;\">Cormoran Resort Villasimius<\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-family:'Brandon font',sans-serif;font-weight:300;font-size:34px;color:#0b3d3a;margin:0 0 18px;line-height:1.3;\">Discover our seasonal offers<\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"color:#555;font-size:16px;line-height:1.7;max-width:540px;margin:0 auto 32px;\">Prenota direttamente e scegli il soggiorno pi\u00f9 adatto al tuo viaggio in Sardegna.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button cormoran-cta-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.hotel-cormoran.com\/en\/offerte\/\">See the offers<\/a><\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet is UNESCO heritage. In southern Sardinia its most authentic version is still lived: local ingredients, slow times, measured portions.<\/p>","protected":false},"author":2,"featured_media":1297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[51,45,56,32,47],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sapori-sardi","tag-blue-zone","tag-cucina-sarda","tag-salute","tag-sardegna","tag-tradizioni"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":3,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}