{"id":1157,"date":"2026-03-26T09:00:00","date_gmt":"2026-03-26T08:00:00","guid":{"rendered":"https:\/\/www.hotel-cormoran.com\/preparare-pelle-al-sole-vacanza\/"},"modified":"2026-08-14T23:49:38","modified_gmt":"2026-08-14T22:49:38","slug":"preparare-pelle-al-sole-vacanza","status":"publish","type":"post","link":"https:\/\/www.hotel-cormoran.com\/en\/preparare-pelle-al-sole-vacanza\/","title":{"rendered":"Preparing your skin for the sun: what to do in the four weeks before"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima-1024x683.jpg\" alt=\"Prodotti per la cura della pelle\" class=\"wp-image-1325\" srcset=\"https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima-1024x683.jpg 1024w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima-300x200.jpg 300w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima-768x512.jpg 768w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima-1536x1024.jpg 1536w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima-18x12.jpg 18w, https:\/\/www.hotel-cormoran.com\/wp-content\/uploads\/2026\/06\/Preparare-la-pelle-al-sole-cosa-fare-nelle-quattro-settimane-prima.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Una vacanza al mare comincia prima di fare la valigia. Se la pelle \u00e8 impreparata, i primi giorni di sole sardo \u2014 intenso, diretto, pieno di UV \u2014 sono spesso segnati da scottature, disidratazione e macchie. Basta un piccolo programma nelle quattro settimane precedenti per arrivare con la pelle pronta e uscirne meglio di come siete entrati.<\/p>\n\n<h2 class=\"wp-block-heading\">Week -4: deep hydration<\/h2>\n<p class=\"wp-block-paragraph\">Obiettivo: restituire acqua al derma, che d\u2019inverno tende a impoverirsi.<\/p>\n\n<ul class=\"wp-block-list\"><li>Aumentare l\u2019<strong>daily water<\/strong>: at least 1.5 to 2 litres.<\/li><li>Add <strong>omega-3<\/strong>: oily fish, flaxseed, walnuts. They improve the skin barrier.<\/li><li>Moisturiser with <strong>hyaluronic acid<\/strong> morning and evening.<\/li><li>Sleep 7 to 8 hours: skin renews itself mainly at night.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Week -3: controlled exfoliation<\/h2>\n<p class=\"wp-block-paragraph\">Obiettivo: rimuovere gli strati cornei vecchi per lasciare emergere pelle nuova, pi\u00f9 uniforme.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Enzyme peel<\/strong> (papaina, bromelina) una volta a settimana. Pi\u00f9 dolce degli scrub meccanici.<\/li><li>Serums with low-concentration <strong>exfoliating acids<\/strong> (glycolic 5-8%, mandelic).<\/li><li>Attenzione: non esagerare. Una pelle troppo esfoliata \u00e8 <strong>pi\u00f9 sensibile<\/strong>, not less.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Week -2: antioxidants<\/h2>\n<p class=\"wp-block-paragraph\">Obiettivo: preparare la pelle a resistere ai radicali liberi generati dall\u2019esposizione ai raggi UV.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin C<\/strong> topically at 10-15% in the morning: a powerful antioxidant.<\/li><li>A diet rich in <strong>carotenoids<\/strong>: carrots, pumpkin, tomatoes, apricots, yellow peppers. They improve the skin's tolerance to the sun.<\/li><li><strong>Red fruits<\/strong>: blueberries, blackberries, raspberries. Anthocyanins that help microcirculation.<\/li><li>Cut back on <strong>refined sugars<\/strong> and <strong>alcohol<\/strong>, which increase oxidative stress.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Settimana -1: pelle \u201cincerata\u201d, corpo pronto<\/h2>\n<ul class=\"wp-block-list\"><li>Mantenere l\u2019idratazione senza aggiungere acidi esfolianti (troppo vicini al sole aumentano la fotosensibilit\u00e0).<\/li><li>Choose <strong>sunscreens<\/strong> suited to your skin (mineral if sensitive, chemical if you are active).<\/li><li>If you take medication, check <strong>fotosensibilit\u00e0<\/strong> with your doctor (some antibiotics and anti-inflammatories).<\/li><li><strong>Hair removal<\/strong> non troppo vicina al giorno di partenza: la pelle appena depilata \u00e8 pi\u00f9 sensibile.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">The kit to take on holiday<\/h2>\n<ul class=\"wp-block-list\"><li>Sunscreen SPF 30-50 (face and body).<\/li><li>Moisturising aftersun with aloe vera.<\/li><li>Vitamin C serum for the evening.<\/li><li>Mastic or helichrysum oil for repair.<\/li><li>Lip balm with SPF.<\/li><li>A couple of linen or light cotton garments, perfect for passive protection.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">The first days in Sardinia<\/h2>\n<p class=\"wp-block-paragraph\">Even with prepared skin, the rule of <strong>gradualit\u00e0<\/strong>: il primo giorno di sole diretto mai pi\u00f9 di 15-20 minuti. Il secondo giorno 30. Il terzo si pu\u00f2 iniziare a stare sotto l\u2019ombrellone anche pi\u00f9 a lungo, con SPF. A fine settimana la pelle avr\u00e0 sviluppato abbastanza melanina da tollerare esposizione maggiore, sempre con protezione.<\/p>\n\n<h2 class=\"wp-block-heading\">At the Cormoran, a stay for your skin too<\/h2>\n<p class=\"wp-block-paragraph\">A stay at the <strong>Cormoran Resort Villasimius<\/strong> \u00e8 il momento ideale per chiudere questo percorso. Aria salina, bagni frequenti, alimentazione mediterranea, sole moderato: la pelle torna a casa spesso pi\u00f9 sana, pi\u00f9 idratata e pi\u00f9 tonica di prima. Non \u00e8 cosmetica: \u00e8 biologia.<\/p>\n\n\n<div class=\"wp-block-group cormoran-post-cta is-layout-constrained wp-block-group-is-layout-constrained\" style=\"text-align:center;padding:50px 20px 20px;border-top:1px solid rgba(11,61,58,0.18);margin-top:70px;\">\n\n<p class=\"has-text-align-center cta-eyebrow wp-block-paragraph\" style=\"font-size:11px;letter-spacing:4px;text-transform:uppercase;color:#b48a3f;font-family:'Brandon font',sans-serif;margin-bottom:14px;font-weight:500;\">Cormoran Resort Villasimius<\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-family:'Brandon font',sans-serif;font-weight:300;font-size:34px;color:#0b3d3a;margin:0 0 18px;line-height:1.3;\">Discover our seasonal offers<\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"color:#555;font-size:16px;line-height:1.7;max-width:540px;margin:0 auto 32px;\">Prenota direttamente e scegli il soggiorno pi\u00f9 adatto al tuo viaggio in Sardegna.<\/p>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button cormoran-cta-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.hotel-cormoran.com\/en\/offerte\/\">See the offers<\/a><\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The four weeks before a seaside holiday are the decisive ones for your skin. A practical programme to arrive ready for the intense Sardinian sun.<\/p>","protected":false},"author":2,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[48,56,39],"class_list":["post-1157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-mare","tag-benessere","tag-salute","tag-vacanza"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":3,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotel-cormoran.com\/en\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}